These days there are so many different diets out there claiming to help you lose weight and while some may work temporarily, often times the weight gets put back on. Rather than following a diet, making a permanent lifestyle change is much more effective. The Paleo diet is great because it doesn’t limit your food choices and allows more flexibility. I find the Paleo recipe book to be beneficial for those looking for creative ways to prepare meals that follow a meal plan designed for fitness goals without limiting your food choices.
The Paleo Recipe Book
The Paleo diet is definitely one of the healthiest choices for people to follow regardless of what their fitness goals are. Knowing the right foods to eat helps to stay on track with your health. Finding new and creative ways to prepare those foods allows for more choices and keeping your diet well balanced without limiting yourself to the same things every day.
The Paleo recipe book provides literally hundreds of recipes that are focused on using only foods that are allowed in a Paleo diet which are nutritional and optimal for your health. It’s designed in such a way that makes it easy for the average person to prepare them so you don’t have to be a top chef or even advanced culinary skills to make them.
Where Did the Paleo Recipe Book Come From?
The recipe book was created by Sebastien Noel, whose focus is on foods that optimize your overall health and aid in the treatment and prevention against common illnesses and ailments. Through the use of the recipes he has included in the book, many have had success in reaching their fitness goals from weight loss to building lean muscles.
What drove him to create this recipe book was not as a means for losing weight, rather it stemmed from his battles with health concerns. He devised meal plans for achieving optimal health in a way that is not only beneficial to his own needs but are actually quite beneficial for nearly anyone. He put his recipes in a collaboration of books that make it easy for others to achieve this same lifestyle.
The Benefits of the Recipe Book
This recipe book provides readers with a vast selection of recipes that are healthy and also delicious. There are tips that show how to use certain spices and herbs to enhance flavors by using only quality ingredients that won’t add unwanted fats, sugar, or sodium. The recipes are designed so that they’re are easy to follow and understand and also include adequate pictures of the end result.
What makes this book really beneficial is how it utilizes key foods for reaching and maintaining proper health and nutrition. The recipes do not include any processed foods, dairy products, or soy so you don’t have to modify them to suit your diet concerns. They utilize essential components that make the meals flavorful while upholding the best nutritional value.
The recipes are also neatly organized into separate categories to make it easier to find the recipes you’re looking for such as breakfast, snacks, dinner, and desserts just to name a few. There also charts and guides that provide even more helpful resources to figure out conversion measurements so you don’t have to go out and buy any special equipment to prepare the recipes.
What Others Have Said
These are some shared comments from reviews based on others’ experiences using the recipe book:
One reviewer who received the book from the author himself said:
“In short, it is fantastic, though I don’t think calling it a recipe book really does it justice. . . he provides instructive information on the nature and use of the ingredients you are going to be using.”
Another reviewer who attributes the noticeable difference they’ve seen in their overall health to following the recipes used in the Paleo recipe book.
“I am healthier and much more energetic, and I am looking forward to dinner every evening, and so does my family.”
Many who have tried other diet plans that failed have attested that this really works because the food is better and doesn’t restrict them from eating tasty meals and snacks they enjoy. Additionally, others have claimed that after achieving their weight loss goals the recipes and guides in the book have made it easier for them to adjust to eating better so as to keep the weight from returning and maintain better health.
Based on my own comparison to other similar type books, this recipe book contains a comprehensive guide to delicious meals and easy preparations with much more recipes than what I’ve found others have to offer. Additionally, when you purchase the book it also comes with 3 additional ‘bonus’ books that provide guides for using spices and herbs as well as dessert recipes that are actually good for you. I can live with that!
Other diets feature foods that are bland and not very tasteful. The Paleo recipe book, however, has so many recipes that it offers plenty of variety for specific palates. They aren’t too difficult to prepare either, though you do need to have a basic understanding on how to cook real food and not the boxed versions of food you so often see on grocery store shelves.
What impressed me most is that this is a realistic book for realistic people. It does not claim to deliver fast results to weight loss or limit the meals to basic low calorie versions. The recipes in the book are actually complete meals that feature main dishes and sides to go along with it that are really fulfilling so it doesn’t leave you wanting more because you aren’t satisfied.
I can prepare these meals for my family as well, knowing that I’m providing food that is actually healthy and has proven benefits. As a parent I take extra caution as to what I feed my children, so following a lifestyle that allows me to do that even with a picky eater is certainly a hit in my house. With that being said, there are some choices that my picky eater may turn her nose at so it may not be ideal for every household.
Where to Buy
If you think this book is for you it is available for $27 (US Dollars) and can be shipped worldwide. You can choose to purchase the hardcopy, or if you prefer it is also available as an ebook that you can purchase and have readily available to your computer or mobile device right away.
I would steer clear of purchasing from other retailers claiming to offer a lower price for risk of receiving a fake as it has been confirmed that there are no available discounts from the owner for the Paleo Recipe Book, Sebastien Noel. You can also trust that you will receive a full money back guarantee if you aren’t happy with it by ordering from the official site.
If you are looking for a better lifestyle which allows tasty meals that are nutritionally beneficial and easy to prepare I would recommend buying the Paleo Recipe Book. In my opinion it is a pretty decent value for what you are getting with a lot of helpful resources and guides that assist in meal preparations so you really can cook the recipes you’ll find included.